How to Survive College as an Introvert

Introverts tend to have a lot of pent-up energy that they need to release. While introversion is not an indicator of intelligence, it can mean that you are more likely to struggle with socializing in college compared to other people. Introversion is different than shyness, which is more related to an unwillingness to engage in social situations.

While there are many different types of introverts, the ones most likely to thrive in college are comfortable with themselves before they arrive at their destination. Reflection is essential so you can maintain a level head when you arrive on campus.

Are you an introvert?

Their misgivings of interacting with others often characterize introverts. These feelings can, however, vary depending on the day and the situation. Some introverts prefer to be alone all of the time, while some enjoy social interactions and need breaks to recover, regardless of whether you’re an “extreme introvert” or feel drained after spending time with people for prolonged periods.


If you find yourself struggling with socializing, here are some activities that might make you feel more comfortable:

  • Schedule alone time

You will benefit from breaking away from other people. To do this, schedule alone time for yourself every day. If you have trouble deciding what to do, use your phone’s calendar app to keep track of your plans. Remember that no matter what you’re doing, it should be something that makes you feel good!

  • Communicate with your friends

One of the best ways to catch up with friends is by texting. If you feel too shy about calling them, send a quick text. You can even use a third-party app to send group texts if you want to keep in touch with large groups of people without making eye contact. This way, you won’t have to worry about being judged for not talking to anyone.

  • Find introverted friends

If you happen to live in an area with many introverted students, chances are you will find others who understand your struggle. Look around your campus for recent graduates and encourage them to talk to you. Don’t be afraid of asking an older person for advice or just talking about their previous experiences.

  • Step out of your comfort zone occasionally

Many introverts rely on going to a space that caters to their introverted tendencies. It could be a quiet coffee shop or a book club meeting in a library. It could be a football game or a park during lunchtime.

  • Know your limits

You don’t have to attend every party, talk to everyone who comes up to you, or go out on a date with anyone who asks. Establishing boundaries for yourself will help you avoid feeling overwhelmed. It also shows others that you are comfortable with who you are, making it easier for them to accept your presence.


If you find yourself struggling in college because you’re an introvert, don’t worry! The tips above are meant to help you move past the social anxiety of being an introvert. Use them to make your experience in college better overall.